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Mushroom, Rice, and Spinach Casserole

See full recipe on: www.veggiesbycandlelight.com



Ingredients

3/4 pound (8 ounces) brown mushrooms, cleaned and chopped
1 medium onion, well chopped
Roasted garlic
3 cups cooked brown rice
2 x-large eggs
1 cup cottage cheese (used low-fat)
1 cup greek yogurt
Salt and pepper to taste
1 cup freshly grated parmesan/gruyere cheese combination
16 oz spinach
Garnish: a bit of whole wheat bread crumbs and herbs de provence for sprinkling on the top

Nutrition 8 servings

Per Serving % Daily Value
Calories 254
Fat 10g 16%
Carbs 24g 8%
Protein 16g 33%
Fiber 3g 12%
Cholesterol 73mg 24%
Sodium 237mg 9%
     
Fat
Carbs
Protein

Preparation







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