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Creamy Vegan Pumpkin & Sweet Potato Soup

See full recipe on: www.nutritionistinthekitch.com



Ingredients

1 sweet potato, peeled and chopped
1 cup pure pumpkin puree (canned or homemade)
1/2 cup sweet onion, chopped
1 cup apple, peeled and chopped (a tart apple works best)
2 cloves garlic, peeled and chopped
4 tsp cumin
1 tsp nutmeg
2 cups unsweetened original almond milk
2 tbsp pure maple syrup
4 cups vegetable stock
Sea salt and freshly cracked black pepper to taste

Nutrition 6 servings

Per Serving % Daily Value
Calories 96
Fat 1g 2%
Carbs 20g 6%
Protein 1g 3%
Fiber 3g 12%
Cholesterol
Sodium 92mg 3%
     
Fat
Carbs
Protein

Preparation








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