redplum.com

Crispy Garlic + Parmesan Oven-Fried Chicken

See full recipe on: www.ambitiouskitchen.com



Ingredients

1/4 cup extra-virgin olive oil
2 tablespoons plain greek yogurt, mayo, or sour cream
1 teaspoon fresh crushed rosemary
1 teaspoon finely chopped fresh thyme leaves
4 large garlic cloves, minced
1 tablespoon lemon juice
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
4-6 boneless, skinless chicken breasts (about 1 1/2 pounds)
3/4 cup panko breadcrumbs
1/2 cup grated parmesan cheese
Olive oil cooking spray

Nutrition 4 servings

Per Serving % Daily Value
Calories 423
Fat 22g 34%
Carbs 10g 3%
Protein 43g 86%
Fiber 0g 2%
Cholesterol 119mg 39%
Sodium 590mg 24%
     
Fat
Carbs
Protein

Preparation








Great credit is like having a coupon book for life

RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE