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Easy Tuna Casserole from Scratch

See full recipe on: wearychef.com



Ingredients

2 tbsp. butter
1 small sweet onion, diced
5 oz. mushrooms, diced
2 tbsp. flour
3 c. chicken broth
3/4 tsp. kosher salt
Freshly ground black pepper, to taste
2 1/2 c. whole wheat pasta (rotini is a good choice)
1 c. asparagus, trimmed and cut into 1�_ pieces
1/2 c. shredded carrots
1/2 c. buttermilk
1 1/2 c. shredded monterey jack cheese (or colby jack blend), divided
7.5 oz. albacore tuna pouches

Nutrition 4 servings

Per Serving % Daily Value
Calories 647
Fat 28g 43%
Carbs 60g 20%
Protein 41g 82%
Fiber 1g 7%
Cholesterol 94mg 31%
Sodium 1,071mg 44%
     
Fat
Carbs
Protein

Preparation






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