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Cod Poached in Tomato Sauce with Spinach, Capers, and Pine Nuts

See full recipe on: thescrumptiouspumpkin.com



Ingredients

3 tablespoons pine nuts
4 tablespoons olive oil
2 cloves garlic, minced
1/2 medium onion, chopped
26-ounce container chopped tomatoes
1 pound wild cod
5 ounces fresh baby spinach leaves
2 tablespoons capers
1 tablespoon dried oregano
Salt and freshly ground black pepper

Nutrition 6 servings

Per Serving % Daily Value
Calories 207
Fat 12g 19%
Carbs 8g 2%
Protein 18g 36%
Fiber 2g 11%
Cholesterol 46mg 15%
Sodium 214mg 8%
     
Fat
Carbs
Protein

Preparation








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