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PointsPlus Chicken with Balsamic Vinegar, Sweet Onions, and Thyme Recipe

See full recipe on: The Daily Meal



Ingredients

3 tablespoons all-purpose flour
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
Four 4-ounce boneless skinless chicken breasts
2 teaspoons olive oil
1 small vidalia onion, halved lengthwise and sliced thinly
1 cup reduced-sodium chicken broth
2 tablespoons balsamic vinegar
1 tablespoon thyme, chopped, or to taste
2 teaspoons salted butter

Nutrition 4 servings

Per Serving % Daily Value
Calories 218
Fat 7g 11%
Carbs 10g 3%
Protein 26g 52%
Fiber 0g 3%
Cholesterol 77mg 25%
Sodium 730mg 30%
     
Fat
Carbs
Protein

Preparation








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