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Spinach Lentil Stew Recipe 4

See full recipe on: Taste of Home



Ingredients

1/2 cup chopped onion
2 g arlic cloves, minced
1 tablespoon vegetable oil
5 cups water
1 cup lentils, rinsed
4 teaspoons vegetable or chicken bouillon granules
3 teaspoons worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 bay leaf
1 cup chopped carrots
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 tablespoon red wine vinegar

Nutrition 6 servings

Per Serving % Daily Value
Calories 174
Fat 3g 4%
Carbs 27g 9%
Protein 10g 21%
Fiber 12g 49%
Cholesterol
Sodium 191mg 7%
     
Fat
Carbs
Protein

Preparation






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