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Southwest-Style Cod for Two Recipe

See full recipe on: Taste of Home



Ingredients

1/4 cup chopped onion
1 small green pepper, chopped
1 teaspoon olive oil
1 g arlic clove, minced
1 cup tomato sauce
1 medium tomato, chopped
1/4 cup canned sliced ripe olives
1/4 teaspoon ground cumin
1/8 teaspoon hot pepper sauce
Dash pepper
2 cod fillet (6 ounces each)

Nutrition 2 servings

Per Serving % Daily Value
Calories 238
Fat 4g 7%
Carbs 13g 4%
Protein 37g 75%
Fiber 4g 16%
Cholesterol 103mg 34%
Sodium 986mg 41%
     
Fat
Carbs
Protein

Preparation







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