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Parmesan Fish Fillets Recipe 4

See full recipe on: Taste of Home



Ingredients

1/4 cup egg substitute
1 tablespoon fat-free milk
1/3 cup grated parmesan cheese
2 tablespoons all-purpose flour
2 tilapia fillets (5 ounces each)

Nutrition 2 servings

Per Serving % Daily Value
Calories 301
Fat 7g 11%
Carbs 22g 7%
Protein 36g 72%
Fiber 0g 0%
Cholesterol 83mg 27%
Sodium 399mg 16%
     
Fat
Carbs
Protein

Preparation







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