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Coconut-Mango Mahi Mahi Recipe 5

See full recipe on: Taste of Home



Ingredients

1/2 cup all-purpose flour
2 eggs, lightly beaten
1 cup dry bread crumbs
1 cup flaked coconut
6 mahi mahi fillets (5 ounces each)
2 tablespoons peanut or canola oil
2 medium mangoes, peeled and cubed
1/4 cup white wine or chicken broth
2 tablespoons brown sugar
1 g arlic clove, halved
1 teaspoon finely chopped crystallized ginger
1 teaspoon reduced-sodium soy sauce
1/8 teaspoon pepper
2 tablespoons minced fresh basil

Nutrition 6 servings

Per Serving % Daily Value
Calories 447
Fat 14g 22%
Carbs 46g 15%
Protein 33g 66%
Fiber 4g 18%
Cholesterol 165mg 55%
Sodium 318mg 13%
     
Fat
Carbs
Protein

Preparation








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