redplum.com

Blackened Chicken and Beans Recipe 4

See full recipe on: Taste of Home



Ingredients

2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (ounces each)
1 tablespoon canola oil
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chunky salsa

Nutrition 4 servings

Per Serving % Daily Value
Calories 422
Fat 9g 14%
Carbs 36g 12%
Protein 48g 97%
Fiber 11g 46%
Cholesterol 111mg 37%
Sodium 765mg 31%
     
Fat
Carbs
Protein

Preparation






RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest