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Turkey and Spinach Lasagna

See full recipe on: pickfreshfoods.com



Ingredients

For meat sauce
1 tbsp olive oil
1 lb lean ground turkey breast
1 cup sweet yellow onion, diced
2 garlic cloves, minced
1 can (6 oz) tomato paste
2 tsp each dried basil, thyme, and oregano
1 bay leaf
1 can (28oz) crushed tomatoes in puree
1 can (14.5 oz) diced tomatoes
1/4 cup water
Salt and pepper to taste
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For bechamel
1/4 cup unsalted butter
1/3 cup all-purpose flour
3 cups skim milk
6 oz spreadable boursin cheese
Salt to taste
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1 lb lasagna noodles
1 lb shredded part-skim mozzarella
6 oz shredded parmesan cheese

Nutrition 22 servings

Per Serving % Daily Value
Calories 291
Fat 12g 19%
Carbs 25g 8%
Protein 19g 39%
Fiber 2g 9%
Cholesterol 46mg 15%
Sodium 572mg 23%
     
Fat
Carbs
Protein

Preparation






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