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Chicken with Artichokes

See full recipe on: PBS Food



Ingredients

Boneless skinless chicken breast half (6 ounces)
Coarse salt and ground pepper
1 tablespoon all-purpose flour
4 sun-dried tomatoes packed in oil drained, and slivered
4 teaspoons olive oil
1/2 cup artichoke hearts packed in water drained, rinsed, and halved
2 scallions green and white parts separated, thinly sliced
2 garlic cloves thinly sliced
1/4 cup israeli couscous (optional)

Nutrition 1 servings

Per Serving % Daily Value
Calories 474
Fat 22g 35%
Carbs 26g 8%
Protein 42g 85%
Fiber 8g 33%
Cholesterol 108mg 36%
Sodium 329mg 13%
     
Fat
Carbs
Protein

Preparation









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