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Turkey Curry

See full recipe on: My Recipes



Ingredients

2 tablespoons canola oil
1 1/2 cups chopped onion (about 1 large onion)
2 tablespoons all-purpose flour
1 1/2 teaspoons curry powder
1 (14-ounce) can fat-free, less-sodium chicken broth
3 cups chopped cooked turkey (about 1 pound)
1/2 teaspoon salt
2 tablespoons chopped fresh cilantro

Nutrition 4 servings

Per Serving % Daily Value
Calories 331
Fat 14g 21%
Carbs 12g 4%
Protein 36g 73%
Fiber 1g 5%
Cholesterol 89mg 29%
Sodium 224mg 9%
     
Fat
Carbs
Protein

Preparation






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