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Spanish-Style Cod in Tomato Broth

See full recipe on: My Recipes



Ingredients

1 (3.5-ounce) bag boil-in-bag brown rice
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon smoked paprika
1/2 teaspoon black pepper
1 1/2 pounds wild atlantic cod fillets, cut into 8 pieces
1/4 cup sliced shallots
1/8 teaspoon crushed red pepper
3 large garlic cloves, thinly sliced
1 1/2 cups chopped plum tomato
1/2 cup fat-free, lower-sodium chicken broth
1/3 cup dry white wine
1 thyme sprig
3 tablespoons chopped fresh flat-leaf parsley, divided
1 tablespoon fresh lemon juice
1/4 cup sliced almonds

Nutrition 4 servings

Per Serving % Daily Value
Calories 345
Fat 8g 13%
Carbs 27g 9%
Protein 35g 70%
Fiber 2g 11%
Cholesterol 74mg 24%
Sodium 145mg 6%
     
Fat
Carbs
Protein

Preparation









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