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Sole Fillets with Spring Onion "Hay"

See full recipe on: My Recipes



Ingredients

Vegetable or canola oil
8 spring onions* or green onions, trimmed and halved lengthwise
1 1/2 tablespoons lemon juice
1 1/2 tablespoons lime juice
2 tablespoons soy sauce
1 teaspoon mirin
4 petrale sole fillets (about 1 lb. total)

Nutrition 4 servings

Per Serving % Daily Value
Calories 314
Fat 26g 41%
Carbs 3g 1%
Protein 15g 30%
Fiber 0g 3%
Cholesterol 51mg 17%
Sodium 791mg 32%
     
Fat
Carbs
Protein

Preparation







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