Smoky Shrimp and Chicken Gumbo

See full recipe on: My Recipes


1 pound unpeeled medium shrimp
8 cups water
1 teaspoon black peppercorns
4 garlic cloves, crushed
3 large celery stalks, chopped
3 bay leaves
3 medium carrots, coarsely chopped
1 large onion, coarsely chopped
6 tablespoons canola oil, divided
2.25 ounces all-purpose flour (about 1/2 cup)
6 skinless, boneless chicken thighs, cut into bite-sized pieces
2 cups finely chopped white onion
1 tablespoon creole seasoning
3 garlic cloves, minced
2 medium celery stalks, chopped
2 medium tomatoes, finely chopped
1 large green bell pepper, seeded and finely chopped
3 cups fat-free, lower-sodium chicken broth
2 bay leaves
1 cup frozen cut okra
2 teaspoons worcestershire sauce
2 teaspoons hot pepper sauce (such as tabasco)
1/2 teaspoon black pepper
1/2 teaspoon smoked paprika
2 cups hot cooked brown rice

Nutrition 16 servings

Per Serving % Daily Value
Calories 318
Fat 18g 27%
Carbs 17g 5%
Protein 21g 42%
Fiber 2g 9%
Cholesterol 124mg 41%
Sodium 189mg 7%


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