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Garlic Chicken

See full recipe on: My Recipes



Ingredients

1 cup plain low-fat yogurt
1/4 cup fresh lemon juice
2 tablespoons minced garlic (about 6 cloves)
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
6 (6-ounce) skinless, boneless chicken breast halves
1 cup fat-free, less-sodium chicken broth
1 1/2 tablespoons olive oil
1 tablespoon chopped fresh parsley

Nutrition 6 servings

Per Serving % Daily Value
Calories 272
Fat 9g 13%
Carbs 6g 2%
Protein 39g 79%
Fiber 0g 1%
Cholesterol 112mg 37%
Sodium 284mg 11%
     
Fat
Carbs
Protein

Preparation






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