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Crispy Oven-Fried Catfish

See full recipe on: My Recipes



Ingredients

1 cup low-fat buttermilk
4 (6-oz.) catfish fillets
1 1/2 to 2 tsp. creole seasoning
3 cups cornflakes cereal, crushed
Vegetable cooking spray
Lemon wedges

Nutrition 4 servings

Per Serving % Daily Value
Calories 306
Fat 10g 16%
Carbs 21g 7%
Protein 29g 58%
Fiber 0g 2%
Cholesterol 96mg 32%
Sodium 383mg 15%
     
Fat
Carbs
Protein

Preparation






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