See full recipe on: My Recipes
Ingredients |
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1 cup low-fat buttermilk |
4 (6-oz.) catfish fillets |
1 1/2 to 2 tsp. creole seasoning |
3 cups cornflakes cereal, crushed |
Vegetable cooking spray |
Lemon wedges |
Nutrition 4 servings |
Per Serving | % Daily Value |
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Calories | 306 | — |
Fat | 10g | 16% |
Carbs | 21g | 7% |
Protein | 29g | 58% |
Fiber | 0g | 2% |
Cholesterol | 96mg | 32% |
Sodium | 383mg | 15% |
Preparation |
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