Crispy Oven-Fried Catfish
See full recipe on: My Recipes
Ingredients |
|---|
| 1 cup low-fat buttermilk |
| 4 (6-oz.) catfish fillets |
| 1 1/2 to 2 tsp. creole seasoning |
| 3 cups cornflakes cereal, crushed |
| Vegetable cooking spray |
| Lemon wedges |
Nutrition 4 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 306 | — |
| Fat | 10g | 16% |
| Carbs | 21g | 7% |
| Protein | 29g | 58% |
| Fiber | 0g | 2% |
| Cholesterol | 96mg | 32% |
| Sodium | 383mg | 15% |
Preparation |
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