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Corn-Fish Chowder

See full recipe on: My Recipes



Ingredients

2 bacon slices
1/2 cup chopped onion
1 1/2 teaspoons ground thyme
2 (15.75-ounce) cans fat-free, less-sodium chicken broth
1 pound peeled baking potato, cut into 1/4-inch-thick slices
2 cups fresh or frozen whole-kernel corn
1/4 teaspoon salt
1/4 teaspoon black pepper
2 (8 1/4-ounce) cans cream-style corn
1 (12-ounce) can evaporated fat-free milk
1 pound orange roughy or catfish fillets, cubed
1/2 cup instant potato flakes (not granules)
Coarsely ground black pepper (optional)

Nutrition 8 servings

Per Serving % Daily Value
Calories 265
Fat 6g 9%
Carbs 36g 12%
Protein 18g 37%
Fiber 2g 11%
Cholesterol 43mg 14%
Sodium 403mg 16%
     
Fat
Carbs
Protein

Preparation







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