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Chicken and Broccoli Casserole

See full recipe on: My Recipes



Ingredients

3 quarts water
1 (12-ounce) package broccoli florets
4 (6-ounce) skinless, boneless chicken breast halves
1 (12-ounce) can evaporated fat-free milk
1/4 cup all-purpose flour (about 1 ounce)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Dash of nutmeg
1 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1/4 cup dry sherry
1 teaspoon worcestershire sauce
1 (10.75-ounce) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted
1 cup (4 ounces) grated fresh parmesan cheese, divided
Cooking spray

Nutrition 8 servings

Per Serving % Daily Value
Calories 443
Fat 30g 47%
Carbs 13g 4%
Protein 27g 54%
Fiber 1g 4%
Cholesterol 77mg 25%
Sodium 840mg 35%
     
Fat
Carbs
Protein

Preparation









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