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Cardamom Pork Roast with Apples and Figs

See full recipe on: My Recipes



Ingredients

3 tablespoons brown sugar
1 teaspoon garlic powder
1 teaspoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground fennel
1 (3-pound) pork loin, trimmed
Cooking spray
2 cups dried figs, halved lengthwise
2 cups dried apples
1/4 cup minced crystallized ginger
3/4 cup pear nectar
1 (14-ounce) can fat-free, less-sodium chicken broth
1/2 cup pear nectar
1/2 cup port
2 tablespoons currant jelly
1/4 cup heavy cream

Nutrition 12 servings

Per Serving % Daily Value
Calories 364
Fat 16g 25%
Carbs 29g 9%
Protein 23g 47%
Fiber 2g 9%
Cholesterol 79mg 26%
Sodium 128mg 5%
     
Fat
Carbs
Protein

Preparation







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