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Apple-Sesame Chicken

See full recipe on: My Recipes



Ingredients

1 tablespoon reduced-calorie margarine
2 (6-ounce) skinless, boneless chicken breast halves, cut into thin strips
3 cups fresh broccoli florets
1 cup cubed red delicious apple (about 1 medium)
3/4 cup sliced mushrooms
1/4 cup thinly sliced celery
1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon curry powder
1 1/2 cups hot cooked long-grain rice
1/2 teaspoon sesame seeds, toasted

Nutrition 2 servings

Per Serving % Daily Value
Calories 855
Fat 11g 18%
Carbs 133g 44%
Protein 50g 100%
Fiber 5g 21%
Cholesterol 108mg 36%
Sodium 305mg 12%
     
Fat
Carbs
Protein

Preparation






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