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Whole-Wheat Date Bars

See full recipe on: Martha Stewart



Ingredients

2 1/4 cups pitted dates (about 11 ounces)
3/4 cup apple cider
1 1/4 cup whole wheat flour
1 cup all-purpose flour, plus more for parchment
1/4 cup wheat bran
1/4 teaspoon coarse salt
2/3 cup packed dark-brown sugar
1 teaspoon finely grated lemon zest
10 tablespoons (1 1/4 sticks) unsalted butter, softened
1 large egg
1/4 cup smooth unsweetened applesauce

Nutrition 24 servings

Per Serving % Daily Value
Calories 150
Fat 5g 8%
Carbs 25g 8%
Protein 2g 4%
Fiber 1g 7%
Cholesterol 20mg 6%
Sodium 6mg 0%
     
Fat
Carbs
Protein

Preparation






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