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Seven-Layer Bean Dip

See full recipe on: Martha Stewart



Ingredients

4 tablespoons safflower oil
1 cup plus 2 tablespoons chopped onion (from 1 medium onion)
4 garlic cloves, minced
2 cans (15 1/2 ounces each) pinto beans, drained, liquid reserved
2 medium tomatoes, finely chopped
1/2 teaspoon coarse salt
2 ripe avocados, halved, pitted, and peeled
1 to 2 pickled jalapeno chiles, minced
1 cup plus 2 tablespoons sour cream
2 tablespoons fresh lemon juice
3 ounces cheddar cheese, grated (1 cup)
6 scallions, thinly sliced
6 ounces pitted black olives, chopped
1 to 2 bags tortilla chips, for serving

Nutrition 8 servings

Per Serving % Daily Value
Calories 656
Fat 27g 41%
Carbs 77g 25%
Protein 31g 62%
Fiber 21g 87%
Cholesterol 27mg 9%
Sodium 275mg 11%
     
Fat
Carbs
Protein

Preparation






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