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Dried-Fruit and Nut Health Bars

See full recipe on: Martha Stewart



Ingredients

1 cup (9 ounces) pitted dates
Vegetable-oil cooking spray
1 1/2 cups old-fashioned oats, finely ground, or 1 cup quinoa flakes
4 1/2 ounces (1 cup) pecans, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 ounces (1/2 cup) unsalted macadamia nuts, toasted, 1/2 finely ground and 1/2 coarsely chopped
2 1/4 ounces (1/3 cup) dried papaya, cut into 1/2-inch pieces
1 3/4 ounces (1/3 cup) dried cherries, chopped
2 ounces (1/3 cup) dried blueberries
2 tablespoons oat bran
3 tablespoons ground flaxseed
2 tablespoons wheat germ
1/2 teaspoon coarse salt
1/2 teaspoon ground cinnamon
3 tablespoons brown-rice syrup or honey

Nutrition 8 servings

Per Serving % Daily Value
Calories 455
Fat 22g 35%
Carbs 61g 20%
Protein 9g 18%
Fiber 9g 38%
Cholesterol
Sodium 4mg 0%
     
Fat
Carbs
Protein

Preparation








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