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Puerto Rican Fish Stew (Bacalao)

See full recipe on: Kitchen Daily



Ingredients

2 tablespoons extra-virgin olive oil
1 medium onion, chopped
4 cloves garlic, minced
1 pound flaky white fish, such as haddock, tilapia or cod (see tip), cut into 1 1/2-inch pieces
1 14-ounce can diced tomatoes
1 anaheim or poblano chile pepper, chopped
1/4 cup packed chopped fresh cilantro
2 tablespoons sliced pimento-stuffed green olives
1 tablespoon capers, rinsed
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 cup water, as needed
1 avocado, chopped (optional)

Nutrition 4 servings

Per Serving % Daily Value
Calories 211
Fat 9g 14%
Carbs 8g 2%
Protein 24g 48%
Fiber 2g 8%
Cholesterol 56mg 18%
Sodium 196mg 8%
     
Fat
Carbs
Protein

Preparation







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