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EatingWell Fish Sticks

See full recipe on: Kitchen Daily



Ingredients

Canola oil cooking spray
1 cup whole-wheat dry breadcrumbs (see note) or 1/2 cup plain dry breadcrumbs
1 cup whole-grain cereal flakes
1 teaspoon lemon pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/2 cup all-purpose flour
2 large egg whites, beaten
1 pound tilapia fillets (see note), cut into 1/2-by-3-inch strips

Nutrition 4 servings

Per Serving % Daily Value
Calories 328
Fat 3g 5%
Carbs 42g 14%
Protein 31g 62%
Fiber 3g 13%
Cholesterol 56mg 18%
Sodium 468mg 19%
     
Fat
Carbs
Protein

Preparation






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