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Barley Hoppin' John

See full recipe on: Kitchen Daily



Ingredients

1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 small red bell pepper, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 14-ounce can vegetable broth
1 cup quick-cooking barley
1 tablespoon chopped fresh thyme or 1 teaspoon dried
2 teaspoons lemon juice
1/4 teaspoon crushed red pepper
1/4 teaspoon salt
2 15-ounce cans black-eyed peas, rinsed

Nutrition 4 servings

Per Serving % Daily Value
Calories 391
Fat 5g 8%
Carbs 70g 23%
Protein 16g 33%
Fiber 16g 67%
Cholesterol
Sodium 1,211mg 50%
     
Fat
Carbs
Protein

Preparation






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