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Sole With Garlic Lemon And Olives Recipe

See full recipe on: Group Recipes



Ingredients

4 ( 1/4 -lb.) sole fillets
1/2 cup flour
3 tablespoons olive oil
2 large cloves garlic, crushed
2 tablespoons lemon juice
10 flavored (marinated) black olives, pitted and chopped
Pinch crushed red pepper
1/4 tsp. salt to taste
2 tablespoons chopped fresh parsley

Nutrition 4 servings

Per Serving % Daily Value
Calories 273
Fat 14g 21%
Carbs 13g 4%
Protein 22g 44%
Fiber 0g 3%
Cholesterol 73mg 24%
Sodium 679mg 28%
     
Fat
Carbs
Protein

Preparation






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