Gourmet GOUJONS OF SOLE PARMESAN Recipe
See full recipe on: Group Recipes
Ingredients |
|---|
| 1 1/2 - 2lb lemon or dover sole fillets, skinned |
| 2 tblsp seasoned flour |
| 1 egg (beaten) |
| 4 tblsp fresh breadcrumbs |
| 2 tblsp parmesan cheese (grated) |
| 3oz clarified butter or sunflower oil |
| 2 small bananas |
| 1/2 oz butter |
| 1 lemon |
| 2oz flaked almonds (toasted) |
Nutrition 4 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 488 | — |
| Fat | 35g | 54% |
| Carbs | 42g | 14% |
| Protein | 11g | 22% |
| Fiber | 9g | 37% |
| Cholesterol | 58mg | 19% |
| Sodium | 186mg | 7% |
Preparation |
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