See full recipe on: Group Recipes
Ingredients |
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1 1/2 - 2lb lemon or dover sole fillets, skinned |
2 tblsp seasoned flour |
1 egg (beaten) |
4 tblsp fresh breadcrumbs |
2 tblsp parmesan cheese (grated) |
3oz clarified butter or sunflower oil |
2 small bananas |
1/2 oz butter |
1 lemon |
2oz flaked almonds (toasted) |
Nutrition 4 servings |
Per Serving | % Daily Value |
---|---|---|
Calories | 488 | — |
Fat | 35g | 54% |
Carbs | 42g | 14% |
Protein | 11g | 22% |
Fiber | 9g | 37% |
Cholesterol | 58mg | 19% |
Sodium | 186mg | 7% |
Preparation |
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