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Gourmet GOUJONS OF SOLE PARMESAN Recipe

See full recipe on: Group Recipes



Ingredients

1 1/2 - 2lb lemon or dover sole fillets, skinned
2 tblsp seasoned flour
1 egg (beaten)
4 tblsp fresh breadcrumbs
2 tblsp parmesan cheese (grated)
3oz clarified butter or sunflower oil
2 small bananas
1/2 oz butter
1 lemon
2oz flaked almonds (toasted)

Nutrition 4 servings

Per Serving % Daily Value
Calories 488
Fat 35g 54%
Carbs 42g 14%
Protein 11g 22%
Fiber 9g 37%
Cholesterol 58mg 19%
Sodium 186mg 7%
     
Fat
Carbs
Protein

Preparation








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