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Crispy Oven-fried Fish Recipe

See full recipe on: Group Recipes



Ingredients

1 pound fresh or frozen fish fillets, 1/2 to 3/4 inch thick
1/4 cup milk
1/3 cup all-purpose flour
1/3 cup fine dry bread crumbs
1/4 cup grated parmesan cheese
1/2 teaspoon dried dillweed
1/8 teaspoon black pepper
2 tablespoons butter, melted

Nutrition 4 servings

Per Serving % Daily Value
Calories 270
Fat 10g 16%
Carbs 15g 5%
Protein 28g 56%
Fiber 0g 2%
Cholesterol 78mg 26%
Sodium 245mg 10%
     
Fat
Carbs
Protein

Preparation









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