redplum.com

Korean-Style Seared Tuna

See full recipe on: Food & Wine



Ingredients

3 tablespoons soy sauce
1 teaspoon sugar
1/8 teaspoon dried red-pepper flakes
1/2 cup canned low-sodium chicken broth or homemade stock
4 tuna steaks, about 1 inch thick (about 2 pounds in all)
1/2 teaspoon salt
1/2 teaspoon fresh-ground black pepper
2 tablespoons cooking oil
1 teaspoon asian sesame oil
1 scallion including green top, chopped
3 cloves garlic, minced

Nutrition 4 servings

Per Serving % Daily Value
Calories 345
Fat 9g 14%
Carbs 4g 1%
Protein 57g 114%
Fiber 0g 1%
Cholesterol 89mg 29%
Sodium 1,113mg 46%
     
Fat
Carbs
Protein

Preparation









Great credit is like having a coupon book for life

RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE