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Ww Easy Barbecued Chicken

See full recipe on: Food.com



Ingredients

1/2 cup ketchup
2 tablespoons finely chopped onions
2 tablespoons peach jam or 2 tablespoons apricot jam
2 tablespoons white vinegar
1 teaspoon worcestershire sauce
1 1/2 teaspoons chili powder
1/8 teaspoon garlic powder
Cooking spray
4 (6 ounce) skinless chicken breast halves (bone-in)

Nutrition 6 servings

Per Serving % Daily Value
Calories 172
Fat 3g 4%
Carbs 10g 3%
Protein 24g 49%
Fiber 0g 1%
Cholesterol 72mg 24%
Sodium 377mg 15%
     
Fat
Carbs
Protein

Preparation






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