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Spinach-Filled Fish Rolls

See full recipe on: Food.com



Ingredients

1 lb sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets
1 1/2 cups firmly packed spinach leaves
1/4 teaspoon garlic salt
Black pepper (to season)
1/3 cup low-fat mayonnaise or 1/3 cup salad dressing
1/2 teaspoon dijon mustard
1/4 cup garlic-flavored croutons, crushed
Lemon wedge, if desired

Nutrition 4 servings

Per Serving % Daily Value
Calories 228
Fat 17g 26%
Carbs 2g 0%
Protein 14g 29%
Fiber 0g 1%
Cholesterol 58mg 19%
Sodium 490mg 20%
     
Fat
Carbs
Protein

Preparation







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