redplum.com

Smoked Salmon Mousse

See full recipe on: Food.com



Ingredients

1/2 cup tomato juice
1 (1/4 ounce) envelope unflavored gelatin
1 (7 1/2 ounce) can red salmon , drained, skin and round bones removed
2 green onions , cut into 1 inch pieces
3/4 cup nonfat cottage cheese
1/2 cup nonfat plain yogurt
1/8 teaspoon liquid smoke
2 teaspoons lemon juice
Fresh ground pepper , sprinkle

Nutrition 4 servings

Per Serving % Daily Value
Calories 124
Fat 2g 4%
Carbs 6g 2%
Protein 18g 37%
Fiber 0g 1%
Cholesterol 46mg 15%
Sodium 323mg 13%
     
Fat
Carbs
Protein

Preparation







Great credit is like having a coupon book for life

RedPlum's
Savings Newsletter

SIGN UP TODAY
Like RedPlum on Facebook Follow RedPlum on Twitter Follow RedPlum on Pinterest
VIST REDPLUM.COM’S PARTNER SITE