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Sauteed Chicken Thighs With Lemon and Capers - Ww 5

See full recipe on: Food.com



Ingredients

Cooking spray, 1 spray
1/4 cup all-purpose flour
1/4 teaspoon black pepper
1 1/4 lbs boneless skinless chicken thighs, about 8 thighs
1 cup canned chicken broth
2 tablespoons fresh lemon juice
1 1/2 tablespoons capers
3 cups string beans, steamed (or roasted)

Nutrition 8 servings

Per Serving % Daily Value
Calories 197
Fat 12g 18%
Carbs 8g 2%
Protein 13g 27%
Fiber 1g 6%
Cholesterol 70mg 23%
Sodium 148mg 6%
     
Fat
Carbs
Protein

Preparation







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