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Mashed Yam Casserole

See full recipe on: Food.com



Ingredients

4 large yams, peeled and cut into chunks (about 3 lbs)
1 very ripe banana
3 tablespoons butter
3/4-1 cup light sour cream
1/4 teaspoon salt
1/8 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon nutmeg
1 tablespoon butter, melted

Nutrition 6 servings

Per Serving % Daily Value
Calories 265
Fat 11g 17%
Carbs 38g 12%
Protein 3g 6%
Fiber 5g 20%
Cholesterol 32mg 10%
Sodium 37mg 1%
     
Fat
Carbs
Protein

Preparation








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