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Healthy Whole Wheat Pumpkin Pie Pancakes Recipe 5

See full recipe on: Food.com



Ingredients

1 tablespoon canola oil (or melted margarine or butter)
2 eggs or 1/2 cup egg substitute
7 tablespoons canned pumpkin puree
1 1/4 cups skim milk
2 1/2 tablespoons sugar (or more, for a sweeter pancake)
1/4 teaspoon salt
3/4 cup whole wheat flour
1/2 cup oat bran
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon allspice
2 teaspoons pumpkin pie spice
1/4 cup pecans (optional) or cinnamon baking chips (optional)

Nutrition 6 servings

Per Serving % Daily Value
Calories 168
Fat 5g 8%
Carbs 26g 8%
Protein 7g 15%
Fiber 3g 15%
Cholesterol 76mg 25%
Sodium 319mg 13%
     
Fat
Carbs
Protein

Preparation







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