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Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce

See full recipe on: Food.com



Ingredients

2 (15 ounce) cans chickpeas , drained and rinsed well
1/4 cup chopped flat leaf parsley
1/2 cup chopped red onion
1/4 cup olive oil
3 tablespoons lemon juice
1/2 teaspoon lemon zest
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne pepper
Salt and pepper
4 cups baby spinach leaves
1/3 cup low-fat plain yogurt
1/4 teaspoon orange zest
2 tablespoons orange juice
1/2 teaspoon honey
2 tablespoons coarsely chopped fresh mint leaves (optional)

Nutrition 8 servings

Per Serving % Daily Value
Calories 228
Fat 10g 15%
Carbs 27g 9%
Protein 8g 17%
Fiber 7g 30%
Cholesterol 0mg 0%
Sodium 283mg 11%
     
Fat
Carbs
Protein

Preparation






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