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Cajun Catfish

See full recipe on: Food.com



Ingredients

4 catfish fillets (4 oz. each)
1/2 teaspoon cayenne pepper
1 ounce wheat flakes cereal
1/2 teaspoon black pepper
1 tablespoon paprika
1/2 teaspoon white pepper
1/4 teaspoon salt
1/2 teaspoon thyme
1/4 teaspoon onion powder
1 tablespoon oil
1/4 teaspoon garlic powder

Nutrition 4 servings

Per Serving % Daily Value
Calories 199
Fat 10g 16%
Carbs 7g 2%
Protein 18g 36%
Fiber 1g 6%
Cholesterol 62mg 20%
Sodium 279mg 11%
     
Fat
Carbs
Protein

Preparation








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