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Broccoli Low-calorie Casserole

See full recipe on: Food.com



Ingredients

1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
1 cup cooked long-grain rice (your favorite)
1/2 cup canned mushroom (sliced and drained)
1/2 cup diced onion
1/4 cup skim milk
4 teaspoons reduced-calorie margarine
1/4 teaspoon salt
2 (10 ounce) packages frozen chopped broccoli, thawed
Vegetable oil cooking spray

Nutrition 6 servings

Per Serving % Daily Value
Calories 256
Fat 9g 14%
Carbs 34g 11%
Protein 10g 20%
Fiber 2g 10%
Cholesterol 20mg 6%
Sodium 175mg 7%
     
Fat
Carbs
Protein

Preparation









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