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Black Bean and Chicken Soup

See full recipe on: Food.com



Ingredients

1 lb black beans, soaked, cooked, and drained
1 lb boneless skinless chicken breast, cut in bite size pieces
1/2 teaspoon cumin powder
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 large onions, diced
2 (14 1/2 ounce) cans diced tomatoes, one can drained only
2 cups corn
2 (14 ounce) cans chicken broth (i use 99% fat free)
2 tablespoons cumin
2 tablespoons garlic powder
2 teaspoons black pepper

Nutrition 10 servings

Per Serving % Daily Value
Calories 299
Fat 3g 5%
Carbs 45g 15%
Protein 23g 47%
Fiber 9g 37%
Cholesterol 31mg 10%
Sodium 185mg 7%
     
Fat
Carbs
Protein

Preparation







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