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Mediterranean Tuna Antipasto Salad

See full recipe on: EatingWell



Ingredients

1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed
2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see note)
1 large red bell pepper, finely diced
1/2 cup finely chopped red onion
1/2 cup chopped fresh parsley, divided
4 teaspoons capers, rinsed
1 1/2 teaspoons finely chopped fresh rosemary
1/2 cup lemon juice, divided
4 tablespoons extra-virgin olive oil, divided
Freshly ground pepper, to taste
1/4 teaspoon salt
8 cups mixed salad greens

Nutrition 4 servings

Per Serving % Daily Value
Calories 650
Fat 15g 23%
Carbs 81g 27%
Protein 49g 99%
Fiber 20g 83%
Cholesterol 23mg 7%
Sodium 396mg 16%
     
Fat
Carbs
Protein

Preparation









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