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Louisiana Catfish with Okra & Corn

See full recipe on: EatingWell



Ingredients

2 cups fresh or frozen sliced okra
1 3/4 cups fresh corn kernels (from 2 ears; see tip), or frozen
1 medium onion, diced
2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided
1 3/4 teaspoons cajun or creole seasoning, divided
1 pound catfish fillets, patted dry and cut into 4 portions

Nutrition 4 servings

Per Serving % Daily Value
Calories 295
Fat 13g 20%
Carbs 22g 7%
Protein 20g 41%
Fiber 3g 15%
Cholesterol 62mg 20%
Sodium 119mg 4%
     
Fat
Carbs
Protein

Preparation






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