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Golden Chicken with Spicy Refried Beans

See full recipe on: EatingWell



Ingredients

2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon freshly ground pepper
1/4 teaspoon kosher salt
1 pound chicken tenders
3 teaspoons canola oil, divided
1 small onion, chopped
1 jalapeno pepper, chopped
2 15-ounce cans white beans, rinsed
3/4 cup canned diced tomatoes with green chiles, or tomato salsa
1/4 cup shredded monterey jack or cheddar cheese

Nutrition 6 servings

Per Serving % Daily Value
Calories 415
Fat 16g 25%
Carbs 44g 14%
Protein 23g 46%
Fiber 8g 33%
Cholesterol 35mg 11%
Sodium 422mg 17%
     
Fat
Carbs
Protein

Preparation







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