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Chicken, Mushroom & Wild Rice Casserole

See full recipe on: EatingWell



Ingredients

2 cups water
1/2 cup wild rice
2 pounds boneless, skinless chicken breasts, trimmed
2 tablespoons extra-virgin olive oil
2 leeks, chopped and rinsed
1 1/2 pounds mushrooms, sliced
1 cup dry sherry (see note)
1/4 cup all-purpose flour
2 cups low-fat milk
1/2 cup grated parmesan cheese
1/2 cup reduced-fat sour cream
1/3 cup chopped flat-leaf parsley
1 teaspoon salt
1/2 teaspoon freshly ground pepper
2 cups frozen french-cut green beans
1/2 cup sliced almonds

Nutrition 8 servings

Per Serving % Daily Value
Calories 386
Fat 14g 21%
Carbs 26g 8%
Protein 36g 73%
Fiber 3g 15%
Cholesterol 85mg 28%
Sodium 300mg 12%
     
Fat
Carbs
Protein

Preparation






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