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Tunisian Fish-and-Vegetable Stew

See full recipe on: Delish



Ingredients

2 tablespoon(s) cooking oil
1 onion, chopped
4 cloves garlic, cut into thin slices
3 tablespoon(s) tomato paste
1.50 teaspoon(s) cumin
1/4 teaspoon(s) dried red-pepper flakes
1/2 teaspoon(s) fresh-ground black pepper
1 teaspoon(s) salt
1 quart(s) canned low-sodium chicken broth or homemade stock
3/4 pound(s) boiling potatoes (about 2), peeled and cut into 1-inch pieces
3 carrots, cut into 1-inch pieces
1 turnip, peeled and cut into 1-inch pieces
2 zucchini, cut into 1-inch pieces
1.50 pound(s) cod fillets, cut into 1 1/2-inch chunks
3 tablespoon(s) chopped fresh parsley

Nutrition 4 servings

Per Serving % Daily Value
Calories 431
Fat 11g 17%
Carbs 39g 13%
Protein 45g 91%
Fiber 6g 24%
Cholesterol 110mg 36%
Sodium 731mg 30%
     
Fat
Carbs
Protein

Preparation






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