Chicken Tenders with Creamy Honey Mustard
See full recipe on: Delish
Ingredients |
|---|
| 1/3 cup(s) all-purpose flour |
| 1.00 large egg, lightly beaten |
| Coarse salt and ground pepper |
| 4.00 cup(s) crisp rice cereal |
| 2.00 tablespoon(s) olive oil |
| 1.50 pound(s) chicken tenders (tenderloins) |
| 1/2 cup(s) reduced-fat sour cream |
| 2.00 tablespoon(s) dijon mustard |
| 1.00 tablespoon(s) honey |
| 4.00 medium carrots, cut into sticks |
| 1.00 cucumber, halved lengthwise, seeded, and cut into sticks |
Nutrition 4 servings |
Per Serving | % Daily Value |
|---|---|---|
| Calories | 728 | — |
| Fat | 39g | 60% |
| Carbs | 61g | 20% |
| Protein | 32g | 64% |
| Fiber | 4g | 19% |
| Cholesterol | 126mg | 42% |
| Sodium | 934mg | 38% |
Preparation |
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