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Buffalo-Style Catfish Strips with Ranch Dressing

See full recipe on: Delish



Ingredients

2 tablespoon(s) all-purpose flour
1 teaspoon(s) garlic powder
1 teaspoon(s) paprika
1/2 teaspoon(s) onion powder
1/2 teaspoon(s) salt
1/8 teaspoon(s) ground red pepper
2 large egg whites, lightly beaten
1.5 cup(s) coarsely crushed cornflakes
1 pound(s) catfish fillets, cut into 1/2-inch-thick strips
Cooking spray
1/3 cup(s) hot sauce (such as crystal)
1 teaspoon(s) hot pepper sauce (such as tabasco)
1/2 teaspoon(s) worcestershire sauce
1 tablespoon(s) butter
1/2 cup(s) fat-free ranch dressing
4 stalk(s) celery, cut into 1/4- by 3-inch sticks
4 carrots, cut into 1/4- by 3-inch sticks

Nutrition 8 servings

Per Serving % Daily Value
Calories 205
Fat 12g 19%
Carbs 11g 3%
Protein 10g 21%
Fiber 1g 7%
Cholesterol 39mg 13%
Sodium 880mg 36%
     
Fat
Carbs
Protein

Preparation






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